Everyday stressors are like a collection of small waves that constantly lap at the shores of our lives.
From traffic jams and work deadlines to financial pressures and interpersonal challenges, these daily stressors can add up.
Our exposure to the surrounding environment, whether it’s a bustling city or a quiet countryside, also plays a role.
Incorporating direct or indirect elements of nature into the built environment have been demonstrated through research to reduce stress, blood pressure levels and heart rates, whilst increasing productivity, creativity and self reported rates of well-being.
